Connect with your inner wisdom and let your true self shine.
What is kinesiology?
Kinesiology (kin-easy-ology) combines the principles of Chinese medicine with anatomy and physiology to help you bring your body and mind into balance and improve your health and wellbeing. It is based on the idea that your body knows what it needs to be healthy and is capable of healing itself but sometimes needs help to get back on track.
Kinesiology uses gentle muscle testing to receive feedback from your body about where you are holding stress and energy imbalances that are impacting your mental, physical or emotional health. This stress may be causing you a range of problems and preventing you from living a happy and fulfilling life.
Kinesiology helps you to reconnect with your own inner wisdom so you can gently release what is no longer serving you and feel empowered to make positive changes that bring you a greater sense of harmony, peace and vitality.
Who is kinesiology for?
Kinesiology is great for children and adults of all ages. If you’re wondering if I might be the right fit for you or your child, some of the things I support my clients with include:
- stress, anxiety and depression
- feeling stuck, lost and unfulfilled
- adrenal fatigue, exhaustion and burnout
- grief and loss
- nervous system regulation
- perfectionism, overthinking and worry
- sleeping problems
- emotional and physical pain
- embracing your sensitive nature
- hormonal imbalances and fertility
- body image and self-love
- confidence and self-esteem
- connecting to intuition and creativity
- food sensitivities and digestive issues
- relationship issues, connection and healthy boundaries
- learning challenges
- clearing limiting beliefs and self-sabotages
- making decisions, finding direction and motivation
Who is kinesiology for?
Kinesiology is great for children and adults of all ages. If you’re wondering if I might be the right fit for you or your child, some of the things I support my clients with include:
- stress, anxiety and depression
- feeling stuck, lost and unfulfilled
- adrenal fatigue, exhaustion and burnout
- grief and loss
- nervous system regulation
- perfectionism, overthinking and worry
- sleeping problems
- emotional and physical pain
- embracing your sensitive nature
- hormonal imbalances and fertility
- body image and self-love
- confidence and self-esteem
- connecting to intuition and creativity
- food sensitivities and digestive issues
- relationship issues, connection and healthy boundaries
- learning challenges
- clearing limiting beliefs and self-sabotages
- making decisions, finding direction and motivation
Our thoughts, experiences, beliefs and stress shape us and the way we perceive and respond to challenges in our lives. If unresolved, these stresses can overwhelm us and we find ourselves acting or reacting in ways that are not always best for us. If we ignore it for long enough, our physical body starts to compensate by taking on our stress too and that’s when various physical symptoms can start to show.
Combining Chinese 5 element meridian theory (fire, earth, metal, water and wood) and gentle muscle testing, kinesiology helps you to identify how and where your compensations or reactions to stress are causing an interruption in energy flow in your body and discover what you can do to release these blockages and restore balance.
How it works
Our thoughts, experiences, beliefs and stress shape us and the way we perceive and respond to challenges in our lives. If unresolved, these stresses can overwhelm us and we find ourselves acting or reacting in ways that are not always best for us. If we ignore it for long enough, our physical body starts to compensate by taking on our stress too and that’s when various physical symptoms can start to show.
Combining Chinese 5 element meridian theory (fire, earth, metal, water and wood) and gentle muscle testing, kinesiology helps you to identify how and where your compensations or reactions to stress are causing an interruption in energy flow in your body and discover what you can do to release these blockages and restore balance.
What happens in akinesiology session?
Each session starts with a confidential conversation about the reasons for your visit. Once we have identified what you would like to work on and established a goal for the session, you will lie down, fully clothed on a massage table.
Through muscle testing, I receive feedback from your body about where you are holding stress and energy imbalances. As we’re working we will talk about the feedback we receive, to help you gain awareness on how it relates to the challenges you are experiencing and the goal we are working on.
Depending on what the muscle tests indicate is best for you, a range of techniques are then used to correct these imbalances and restore energy flow to support you in achieving your goals. With over 300 different techniques in my kinesiology toolkit (which I am continually adding to!), each session is different and unique to what you need on the day.
Through muscle testing, I receive feedback from your body about where you are holding stress and energy imbalances that may be preventing you from achieving your goals.
A range of techniques are then used to correct these imbalances and restore energy flow. Each session is different, as the techniques used are based on what the muscle testing indicates is best for you on the day.
Each session starts with a confidential conversation about the reasons for your visit. Once we have identified what you would like to work on and established a goal for the session, you will lie down, fully clothed on a massage table.
Through muscle testing, I receive feedback from your body about where you are holding stress and energy imbalances. As we’re working we will talk about the feedback we receive, to help you gain awareness on how it relates to the challenges you are experiencing and the goal we are working on.
Depending on what the muscle tests indicate is best for you, a range of techniques are then used to correct these imbalances and restore energy flow to support you in achieving your goals. With over 300 different techniques in my kinesiology toolkit (which I am continually adding to!), each session is different and unique to what you need on the day.
Some techniques that may be used to help you achieve your goals include:
- stress release techniques
- activating acupressure points (think acupuncture without needles)
- Chinese meridian corrections
- flower essence therapy
- chakra work
- aromatherapy
- clearing sabotage patterns
- nervous system balancing
- brain integration exercises
- sound and colour therapy
- inner child work
- manual muscle manipulation
- nutritional support
- visualisations and intuitive guidance
There will often be home support for you to do between sessions to help you integrate and maintain the changes we have made together. Follow up sessions may be required as you and your life goals change.
What happens in a kinesiology session?
Each session starts with a confidential conversation about the reasons for your visit. Once we have identified what you would like to work on and established a goal for the session, you will lie down, fully clothed on a massage table.
Through muscle testing, I receive feedback from your body about where you are holding stress and energy imbalances. As we’re working we will talk about the feedback we receive, to help you gain awareness on how it relates to the challenges you are experiencing and the goal we are working on.
Depending on what the muscle tests indicate is best for you, a range of techniques are then used to correct these imbalances and restore energy flow to support you in achieving your goals. With over 300 different techniques in my kinesiology toolkit (which I am continually adding to!), each session is different and unique to what you need on the day.
Some techniques that may be used to help you achieve your goals include:
- stress release techniques
- activating acupressure points (think acupuncture without needles)
- Chinese meridian corrections
- flower essence therapy
- chakra work
- aromatherapy
- clearing sabotage patterns
- nervous system balancing
- brain integration exercises
- sound and colour therapy
- inner child work
- manual muscle manipulation
- nutritional support
- visualisations and intuitive guidance
There will often be home support for you to do between sessions to help you integrate and maintain the changes we have made together. Follow up sessions may be required as you and your life goals change.
Fruitful Feelings
Understanding and talking about emotions can be less than easy, especially for children.
Fruitful Feelings has been created to nurture children’s connection with their emotions, help them be in tune with their bodies and understand themselves better so they can confidently express how they feel.
